PERSONAL TRAINERS

Tara Silzer

Owner & Personal Trainer

Tara Silzer is the owner of FitCity, where she brings together lifestyle coaching, nutrition, and exercise to help clients build sustainable health. As a medical exercise specialist and group instructor, she focuses on results that last beyond the gym.

Suzie Hanehan

Personal Trainer

Suzie Hanehan is a personal trainer at FitCity, helping clients build strength and confidence through training and nutrition. As a competitive bodybuilder, she brings discipline and real-world experience to her work.

Sameeh-Darawsheh

Sam Darawsheh

Certified Personal Trainer

Certified personal trainer, Classic physique and men’s physique champion. Sam has coached a variety of people looking to improve their bodies and health. For more information or to book a session or a consultation with Sameeh, you can message him directly at 518-577-7735.

Chris Goudy

Fitness Trainer

Chris Goudy is a fitness trainer at FitCity, leading high-energy classes that help clients get the most out of their bodies. He focuses on pushing performance while keeping workouts engaging and effective.

Tatiana Tyrell

 Personal Trainer/ Exercise Instructor

Tatiana Tyrell is part of the FitCity training team, helping clients stay motivated while building healthier lifestyles through fitness and consistency.

Alivia Dean

Personal Trainer

Alivia Dean is a trainer at FitCity with a background in athletics, weight training, and exercise science. A Lake George native and SUNY Potsdam graduate, she is passionate about helping people build confidence, reach their potential, and experience the impact movement can have on everyday life.

ATHLETIC TRAINER

Rick

Rick Knizek

Athletic Trainer

Rick Knizek works with clients to improve recovery, movement, and performance through specialized athletic training and rehabilitation-focused guidance.

GROUP EXERCISE INSTRUCTORS

FitCity’s group fitness instructors lead weekly classes that build strength through camaraderie and fun. Their sessions create the energy and consistency the community is known for.

  • Tara Silzer
  • Caitlyn Whiting
  • Jen Bean
  • Amy Rainwater
  • Sarah Miner
  • Shane Stiel
  • Fay Gorton

FRONT DESK

  • Jill
  • Mia
  • Mikayla
  • Alex