{"id":10,"date":"2015-04-27T02:22:55","date_gmt":"2015-04-27T02:22:55","guid":{"rendered":"http:\/\/fitcitynewyork.com\/?page_id=10"},"modified":"2026-05-21T14:01:22","modified_gmt":"2026-05-21T18:01:22","slug":"our-team","status":"publish","type":"page","link":"https:\/\/fitcitynewyork.com\/beta\/our-team\/","title":{"rendered":"Our Team"},"content":{"rendered":"\t\t
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PERSONAL TRAINERS<\/h2>\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tara Silzer<\/h3>\t\t\t\t
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Owner & Personal Trainer<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\tTara Silzer is the owner of FitCity, where she brings together lifestyle coaching, nutrition, and exercise to help clients build sustainable health. As a medical exercise specialist and group instructor, she focuses on results that last beyond the gym.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Suzie Hanehan<\/h3>\t\t\t\t
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Personal Trainer<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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Suzie Hanehan is a personal trainer at FitCity, helping clients build strength and confidence through training and nutrition. As a competitive bodybuilder, she brings discipline and real-world experience to her work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Sameeh-Darawsheh\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sam Darawsheh<\/h3>\t\t\t\t
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Certified Personal Trainer<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\tCertified personal trainer, Classic physique and men\u2019s physique champion. Sam has coached a variety of people looking to improve their bodies and health. For more information or to book a session or a consultation with Sameeh, you can message him directly at 518-577-7735.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Chris Goudy<\/h3>\t\t\t\t
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Fitness Trainer<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\tChris Goudy is a fitness trainer at FitCity, leading high-energy classes that help clients get the most out of their bodies. He focuses on pushing performance while keeping workouts engaging and effective.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Tatiana Tyrell<\/h3>\t\t\t\t
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\u00a0Personal Trainer\/ Exercise Instructor<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\tTatiana Tyrell is part of the FitCity training team, helping clients stay motivated while building healthier lifestyles through fitness and consistency.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Alivia Dean<\/h3>\t\t\t\t
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Personal Trainer<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\tAlivia Dean is a trainer at FitCity with a background in athletics, weight training, and exercise science. A Lake George native and SUNY Potsdam graduate, she is passionate about helping people build confidence, reach their potential, and experience the impact movement can have on everyday life.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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ATHLETIC TRAINER<\/h2>\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Rick\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Rick Knizek<\/h3>\t\t\t\t
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Athletic Trainer<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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Rick Knizek works with clients to improve recovery, movement, and performance through specialized athletic training and rehabilitation-focused guidance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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GROUP EXERCISE INSTRUCTORS<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t
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FitCity\u2019s group fitness instructors lead weekly classes that build strength through camaraderie and fun. Their sessions create the energy and consistency the community is known for.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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  • Tara Silzer<\/li>
  • Caitlyn Whiting<\/li>
  • Jen Bean<\/li>
  • Amy Rainwater<\/li>
  • Sarah Miner<\/li>
  • Shane Stiel<\/li>
  • Fay Gorton<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    FRONT DESK<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t
    • Jill<\/li>
    • Mia<\/li>
    • Mikayla<\/li>
    • Alex<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        \n\t\t\t <\/ul>\n <\/div> \n","protected":false},"excerpt":{"rendered":"

        PERSONAL TRAINERS Tara Silzer Owner & Personal Trainer Tara Silzer is the owner of FitCity, where she brings together lifestyle coaching, nutrition, and exercise to help clients build sustainable health. As a medical exercise specialist and group instructor, she focuses on results that last beyond the gym. Suzie Hanehan Personal Trainer Suzie Hanehan is a […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"template\/full-width-template.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nOur Team - FitCity New York<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitcitynewyork.com\/beta\/our-team\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our Team - FitCity New York\" \/>\n<meta property=\"og:description\" content=\"PERSONAL TRAINERS Tara Silzer Owner & Personal Trainer Tara Silzer is the owner of FitCity, where she brings together lifestyle coaching, nutrition, and exercise to help clients build sustainable health. 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